If you hate squats but love butts…..
I hope this helps people with lunch ideas :) xx
Thighs/Glutes
Bench Step-ups with Weights
Feet Up Glute Bridge
Glute Bridge
Glute Bridge with Weights
Inner Thigh Leg Lifts
Leg Lifts
Lunges
SIngle Leg Row with Leg Lift
Squat Holds
Step Out Lunge
Straight Behind Leg Lifts
Sumo Squat with Later Raise (fill bottles with water is an option if no weights)
Toe Raises
Toe Sprints
To the Back Leg Lifts
To the Side Leg Lifts
Damn you Nike. Your workouts are so hardcore!
Source:rollingthroughlifeee
Make frozen smoothie packs every Sunday to last the whole week. When you’re ready to enjoy a smoothie just pick a bag and blend! Simple and quick. I used to do something similar to this. Time to get back in the habit!
Recipe Link: fitness-is-sexy.tumblr.com
(Source: lkweightloss)
(Source: getfitmotherfuckers)
(Source: weheartit.com)
BIKINI GIF!!!! 1 of 2. Do the whole Bikini Blaster video with me here. Reblog if you like this workout! Here’s 2 of 2 of this gif to complete the set.
I’m basically putting it on for you to get motivation for tomorrow…Sundays are sometimes hard to get going…
NATASHA’S FITBLR GIVEAWAY
I know you guys have been waiting for this for a while, so here it is! As a ‘thank you’ to all of you for being my motivation and helping me reach my goal of getting my personal training certification, I’m doing a giveaway! Here’s what’s included:
- Jillian Michaels’ 30 Day Shred, unopened and brand new!
- A Nike ‘Just Do It’ shirt, new with tags.
- Two stainless steel water bottles.
- A jump rope.
- A Fit Fresh lunchbox complete with portioned containers for your food.
- A $50 Dick’s Sporting Goods giftcard (this place is like Fitblr heaven omg)
- A bunch of workout clothes that have barely used by me and don’t fit anymore including 4 sports bras, two DanSkin Active tops (that have sports bras in them), a pair of yoga pants, a pair of workout capris, and a pair of workout shorts.
- A workout mix CD made by yours truly! (not pictured because it hasn’t been made yet :P)
So yeah! PRETTY AWESOME, RIGHT? Here are the rules:
- You must be following me, of course!
- Reblogs only, no likes. You can reblog it as many times as you like.
- I will pick the winner via a random generator.
- I will ship anywhere internationally.
- This giveaway will end February 28th, 2013 so you got about a month and a half to enter!
I think that’s it! Thank you all for being amazing and good luck!
